{"id":18370,"date":"2024-12-31T15:39:05","date_gmt":"2024-12-31T23:39:05","guid":{"rendered":"https:\/\/mymediabc.ca\/?p=18370"},"modified":"2024-12-31T15:45:20","modified_gmt":"2024-12-31T23:45:20","slug":"%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3","status":"publish","type":"post","link":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/","title":{"rendered":"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063"},"content":{"rendered":"<p>\u6eab\u54e5\u83ef\u50b3\u7d71\u65b0\u5e74\u6d3b\u52d5\u5317\u6975\u718a\u51ac\u6cf3\uff08Polar Bear Swim\uff09\uff0c\u5c07\u65bc\u660e\u5929\uff0c2025\u5e74\u5143\u65e6\uff0c\u5728\u6eab\u54e5\u83ef\u5e02\u82f1\u5409\u5229\u7063\uff08English Bay\uff09\u9032\u884c\uff0c\u9019\u6b21\u662f\u5317\u6975\u718a\u51ac\u6cf3\u7684105\u5468\u5e74\u3002<\/p><p>\u6d3b\u52d5\u6642\u9593\u70ba\u5f9e\u4e2d\u534812\u6642\u958b\u59cb\u81f3\u4e0b\u53484\u6642\uff0c\u904a\u6cf3\u6bd4\u8cfd\u5c31\u5c07\u5728\u4e0b\u53482\u6642\u534a\u958b\u59cb\uff0c\u6d3b\u52d5\u8a3b\u518a\u73fe\u5df2\u958b\u653e\u3002<\/p><p>\u6eab\u54e5\u83ef\u516c\u5712\u5c40\u8868\u793a\uff0c\u6eab\u54e5\u83ef\u7684\u5317\u6975\u718a\u51ac\u6cf3\u6d3b\u52d5\u662f\u4e16\u754c\u4e0a\u6700\u5927\u3001\u6b77\u53f2\u6700\u60a0\u4e45\u7684\u6d3b\u52d5\u4e4b\u4e00\u3002<\/p><p>\u5317\u6975\u718a\u51ac\u6cf3\u5275\u8fa6\u4ebaPeter Pantages\u7684\u5b6b\u5973Lisa Pantages\u5c07\u53c3\u52a0\u4eca\u5c46\u6bd4\u8cfd\uff0c\u9019\u662f\u5979\u7b2c63\u6b21\u53c3\u8cfd\u3002<\/p><p>\u9664\u4e86\u904a\u6cf3\u4e4b\u5916\uff0c\u6d3b\u52d5\u73fe\u5834\u9084\u6703\u63d0\u4f9b\u97f3\u6a02\u4ee5\u53ca\u7f8e\u98df\u9910\u8eca\u3002<\/p><p>\u4f86\u6e90\uff1a\u52a0\u62ff\u5927\u4e2d\u6587\u96fb\u81fa<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6eab\u54e5\u83ef\u50b3\u7d71\u65b0\u5e74\u6d3b\u52d5\u5317\u6975\u718a\u51ac\u6cf3\uff08Polar Bear Swim\uff09\uff0c\u5c07\u65bc\u660e\u5929\uff0c2025\u5e74\u5143\u65e6\uff0c\u5728\u6eab\u54e5\u83ef\u5e02\u82f1\u5409\u5229\u7063\uff08 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[317,345],"tags":[],"class_list":["post-18370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-317","category-activities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063 - My Media<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063 - My Media\" \/>\n<meta property=\"og:description\" content=\"\u6eab\u54e5\u83ef\u50b3\u7d71\u65b0\u5e74\u6d3b\u52d5\u5317\u6975\u718a\u51ac\u6cf3\uff08Polar Bear Swim\uff09\uff0c\u5c07\u65bc\u660e\u5929\uff0c2025\u5e74\u5143\u65e6\uff0c\u5728\u6eab\u54e5\u83ef\u5e02\u82f1\u5409\u5229\u7063\uff08 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/\" \/>\n<meta property=\"og:site_name\" content=\"My Media\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-31T23:39:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-31T23:45:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mymedia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"mymedia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/\",\"url\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/\",\"name\":\"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063 - My Media\",\"isPartOf\":{\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg\",\"datePublished\":\"2024-12-31T23:39:05+00:00\",\"dateModified\":\"2024-12-31T23:45:20+00:00\",\"author\":{\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/#\/schema\/person\/a14d2771c17feacd976f971c466e45f6\"},\"breadcrumb\":{\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#primaryimage\",\"url\":\"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg\",\"contentUrl\":\"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/mymediabc.ca\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/#website\",\"url\":\"https:\/\/mymediabc.ca\/zh-hant\/\",\"name\":\"My Media\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mymediabc.ca\/zh-hant\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mymediabc.ca\/zh-hant\/#\/schema\/person\/a14d2771c17feacd976f971c466e45f6\",\"name\":\"mymedia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063 - My Media","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063 - My Media","og_description":"\u6eab\u54e5\u83ef\u50b3\u7d71\u65b0\u5e74\u6d3b\u52d5\u5317\u6975\u718a\u51ac\u6cf3\uff08Polar Bear Swim\uff09\uff0c\u5c07\u65bc\u660e\u5929\uff0c2025\u5e74\u5143\u65e6\uff0c\u5728\u6eab\u54e5\u83ef\u5e02\u82f1\u5409\u5229\u7063\uff08 [&hellip;]","og_url":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/","og_site_name":"My Media","article_published_time":"2024-12-31T23:39:05+00:00","article_modified_time":"2024-12-31T23:45:20+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg","type":"image\/jpeg"}],"author":"mymedia","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"mymedia","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/","url":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/","name":"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063 - My Media","isPartOf":{"@id":"https:\/\/mymediabc.ca\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#primaryimage"},"image":{"@id":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#primaryimage"},"thumbnailUrl":"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg","datePublished":"2024-12-31T23:39:05+00:00","dateModified":"2024-12-31T23:45:20+00:00","author":{"@id":"https:\/\/mymediabc.ca\/zh-hant\/#\/schema\/person\/a14d2771c17feacd976f971c466e45f6"},"breadcrumb":{"@id":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#primaryimage","url":"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg","contentUrl":"https:\/\/mymediabc.ca\/wp-content\/uploads\/2024\/12\/61ac7070-a665-45ca-87a0-011bb887a46a.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/mymediabc.ca\/zh-hant\/%e5%85%83%e6%97%a6%e5%8c%97%e6%a5%b5%e7%86%8a%e5%86%ac%e6%b3%b3%e5%9c%a8%e8%8b%b1%e5%90%89%e5%88%a9%e7%81%a3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/mymediabc.ca\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5143\u65e6\u5317\u6975\u718a\u51ac\u6cf3\u5728\u82f1\u5409\u5229\u7063"}]},{"@type":"WebSite","@id":"https:\/\/mymediabc.ca\/zh-hant\/#website","url":"https:\/\/mymediabc.ca\/zh-hant\/","name":"My Media","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mymediabc.ca\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/mymediabc.ca\/zh-hant\/#\/schema\/person\/a14d2771c17feacd976f971c466e45f6","name":"mymedia"}]}},"_links":{"self":[{"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/18370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/comments?post=18370"}],"version-history":[{"count":1,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/18370\/revisions"}],"predecessor-version":[{"id":18371,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/18370\/revisions\/18371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/media\/18378"}],"wp:attachment":[{"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/media?parent=18370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/categories?post=18370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymediabc.ca\/zh-hant\/wp-json\/wp\/v2\/tags?post=18370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}